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What is Colour Therapy? An In-Depth Guide

What is Colour Therapy? An In-Depth Guide

Everything in our lives wields some kind of power over us. What we hear might be either distracting or inspirational. The same is true for taste, texture, and smell.

Then there are all the things that overwhelm our sense of vision every second of every day. It can be overwhelming. This is where colour therapy comes in.

Today, we’ll give you a crash lesson in colour therapy 101. We’ll show you how different colours affect our moods and emotions. You’ll also learn how colours are utilized to treat specific illnesses and how we can benefit from each shade.

Colour Science

Did you know that the human eye can detect over 10 million different colours of colour? Even more astounding is our ability to discern between roughly 1000 colours and tones.

This extraordinary talent is what gives our world its richness and complexity. It enhances the already diverse palette of hues in our everyday life.

Black and white

Light is required for humans to sense colour. Light has two basic principles: white and black.

White light reflects all wavelengths in the spectrum equally. It does not absorb any of them.

Remember when you were a kid and you used to hold a prism up to the sun? The white light filters out like a rainbow.

Black is the polar opposite of white. It absorbs all wavelengths of light and reflects none.

Light Rays

Every light beam contains some sort of colour. Each colour is formed up of electromagnetic waves. A wavelength is defined as the distance between identical locations on two consecutive waves. This is what determines the colour our eyes perceive. The longest wavelength that the human eye can perceive is red, while the shortest is violet.

Infrared is even longer, and ultraviolet is much shorter than simple violet. Our eyes are unable to detect either of these, despite the fact that practically all animals can recognize either one or both. We can, however, feel the heat they produce.

How Colour Therapy Works

Chromotherapy is another name for colour therapy. It is a type of complementary medicine that uses the colours of the spectrum to treat a variety of health problems. It can also be utilized for everyday relaxation and overall mental wellness.

The physics behind it is that each colour causes a particular electrical impulse in the brain. Each stimulus stimulates biochemical and hormonal processes. We experience a range of emotions in reaction to these processes.

This form of therapy is safe and helpful for people of all ages. It can be used alone or in conjunction with various forms of therapy, both traditional and complementary.

The Chakra System

Chromotherapy has been used for thousands of years. Ancient practitioners found that the body included seven major energy centers or chakras. The chakra system evolved from there, matching specific colours to specific chakras based on their wavelengths.

The chakra system influenced current colour therapy as we know it today. It also contributed to the development of colour psychology, which is a useful tool in a variety of businesses.

How Colours Affect Our Everyday Lives

Colours have been shown in studies to influence how we learn new information and process our ideas. They can also have an effect on our levels of attentiveness and creativity.

Even subtle changes in colour can elicit various emotions. A bright, light shade of blue, for example, is employed to inspire thoughts of calm. Consider being at the beach on a clear, sunny day.

Close your eyes and visualize a deep navy blue. Did your emotions transform into something more formal and conventional?

That is the power of colour!

Colour Psychology

Here’s a quick rundown of the spectrum’s seven primary hues.


The colour red represents the first chakra, often known as the root. It promotes desire, enthusiasm, and warmth.

Red increases blood flow and energy. The long wavelengths make us feel comfortable and secure. They also give us the confidence to do anything.


The orange is associated with the sacral chakra, the second chakra. It elicits feelings of warmth, inventiveness, and sensuality.

Orange inspires us to brainstorm and come up with new, inventive ideas. It is also used to increase joy and vigor.


Yellow represents the solar plexus. It represents optimism, happiness, and positive mental energy.

Yellow is utilized to build self-esteem, promote healthy digestion, and improve our moods. Its bright, energetic hue inspires acceptance and ambition.


Green is the global hue of healing, growth, and rejuvenation. It is linked to the fourth chakra, the heart.

Almost all colours of green are beneficial to the immune system. It also helps to improve the brain-body connection, which is why it is regarded the most soothing colour of all.


Blue is associated with feelings of peace, fidelity, and faith. The fifth chakra, or throat chakra, is located here.

Blue is used in colour therapy to promote effective communication and trust. It contributes to the creation of a safe environment in which ideas can freely flow. It also decreases blood pressure and heart rate.


Indigo is connected with knowledge, loyalty, and spirituality. It’s the sixth chakra, which houses the third eye.

Indigo is a fantastic colour to use for establishing inner clarity and a sense of tranquility. It has the ability to control our circadian cycles, which is why it is used to treat insomnia as well as certain forms of headaches.


Violet is the colour associated with the crown chakra. It is the hue of tranquillity and calm.

Violet can assist coordinate the two hemispheres of our brains when utilized in colour therapy. It also relieves tension and anxiety by restoring our feeling of balance.

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