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  • Finding Meaning in Adversity - Life Lessons

    Finding Meaning in Adversity – Life Lessons

    Hopelessness is a common feeling in these times. Every day, there are tragedies in the news. The economy appears to never fully recover. In addition, our daily lives can present challenges and negativity at times. However, everyone reacts differently to these situations. Some people find solace in religion and spirituality, while others turn to meditation or therapy. Others, sadly, resort to unhealthy coping mechanisms, such as drinking, to deal with their grief, anguish, and sadness. Looking at difficult times in a different light, on the other hand, can aid in the adoption of more positive coping mechanisms. Finding meaning in adversity is a good way to reinterpret it. And how are you going to do it? In the face of a negative event, take a step back and consider how you can make the event meaningful. Assume you were fired from your job, which can be a frightening experience that leaves you feeling afraid, angry, and ashamed. Especially if you have a family, are in debt, or live in an unstable economy where your chances of finding a new job are slim. For example, ask yourself the following questions: How much did I enjoy that job? In many cases, we are trapped in a job that no longer fulfills us, but we are too afraid to leave. Is my time being freed up for better opportunities as a result of this situation? A job you no longer enjoyed could have stymied your professional development. What did I take away from...

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